Mid Back Pain is a general description of pain that is generated in the “Thoracic” region of the back(Mid Back).  The reason for mid back pain can be from many different things, some of the more common reasons are Poor Posture, Muscle Strains, Ligament Sprains(Whiplash or Trauma), Rib Restrictions, Disc Herniations, Degenerative Disc Disease, among others.  Anyone can incur mid back pain and is not limited to specific demographics.

The pain that is generated in the Mid Back can come in many different forms; Dull, Ache, Sharp, Radiating, Burning, Tingling, Numb, and can be constant and intermittent.  If left untreated midback pain can lead to other issues of muscular and/or ligamentous irritations into the neck or the lower back.

The best course of action for this issue is to seek professional help.  A professional will be able to evaluate, diagnose, and build a treatment plan specific to the individual and the issue.  A proper treatment plan for this issue should include manual therapy to help decrease muscular, tendon, and ligament irritations which will help decrease pain.  Joint mobilization/manipulation will help keep the joints moving properly and decrease tension and stiffness.  Stability and strength programming will help improve support and balance to the muscles for decreased risk of irritation.  And finally, build a self-care program for the individual on how to manage this issue on their own.