Triceps tendonitis occurs when the Triceps(muscle on the back of the arm) tendon inflames.  The Triceps tendon is an extension of the triceps muscles that attach from the back of the shoulder to the back of the elbow.  Its function is to extend the arm at the elbow.  Tendonitis is more commonly seen from repetitive use of that muscle/joint.  We see this more commonly in active individuals as well as people that have a more physical job.

Symptoms of Triceps Tendonitis are pain, stiffness, and sometimes swelling, when straightening and bending the arm.  People will notice tightness and pressure in the elbow, pain, and discomfort in the bottom of the arm and elbow, weakness in the arm, and loss in range of motion.  If left untreated this can increase the risk of further pain and injury to the shoulder or the elbow which can lead to possible tearing of the tendon or muscle.

The best course of action for this issue is to seek professional help.  A professional will be able to evaluate, diagnose, and build a treatment plan specific to the individual and the issue.  A proper treatment plan for this issue should include manual therapy to help decrease muscular, tendon, and ligament irritations which will help decrease pain.  Joint mobilization/manipulation will help keep the joints moving properly and decrease tension and stiffness.  Stability and strength programming will help improve support and balance to the muscles for decreased risk of irritation.  And finally, build a self-care program for the individual on how to manage this issue on their own.